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Fit in Quarantine Online Workout Studio By Cristiana Bratu

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FitIn Quarantine Online Workout Studio

 

Program online de antrenamente - clase de grup diversificate , in functie de obiectivele tale:

 

  • TOTAL BODY WORKOUT - antrenament pentru toate grupele musculare - cardio+tonifiere
  • TABATA- antrenament de inalta intesitate pe intervale 30 secunde work /10secunde pauza
  • ABS & BUTT - antrenamnt fesieri si abdomen
  • CARDIO KICK BOXING - antrenamnt cardio ce combina miscari de baza din aerobic si miscari KickBoxing
  • STRONG BODY PUMP- antrenament cu greutati pentru intarirea si dezvoltarea masei musculare .
  • HOT ACTIVE PILATES - Antrenament ideal pentru tonifiere , cresterea mobilitatii,tonifiere, corectarea posturii.
  • KANGOO  JUMPS (pt clienti ce detin ghete proprii KANGOO JUMPS)

 

PROGRAM Fit4fun Online Workout Studio Saptamana  - 25Mai - 31 Mai

LUNI
11:30- STRONG BODY PUMP- 30 min.LEGS & 20 min UPPER BODY
19: 30 - BUTT 30 min - ABS & CHEST 20min

MARTI
11:30- HOT ACTIVE PILATES- postural and tone workout
19:30 - CARDIO KICK BOXING

MIERCURI
11:30- BUTT 30 min- ABS 20 Min
19:00- TABATA

JOI
11:30- TOTAL BODY WORKOUT
18:00- Kangoo JUMPS.
19:30-STRONG BODY PUMP- UPPER BODY- ARMS , BACK , CHEST - 30 min & LEGS& BUTT 20 min

VINERI
11:30 -TABATA
19:30- BUTT 30 min & INNER PART TIGHTS- 20 min

SAMBATA
11:30- CARDIO KICK BOXING

DUMINICA
12:00- La alegere

 

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