Nu poti merge la sala?? Vine sala la tine !!!
FitIn Quarantine Online Workout Studio
Program online de antrenamente - clase de grup diversificate , in functie de obiectivele tale:
- TOTAL BODY WORKOUT - antrenament pentru toate grupele musculare - cardio+tonifiere
- TABATA- antrenament de inalta intesitate pe intervale 30 secunde work /10secunde pauza
- ABS & BUTT - antrenamnt fesieri si abdomen
- CARDIO KICK BOXING - antrenamnt cardio ce combina miscari de baza din aerobic si miscari KickBoxing
- STRONG BODY PUMP- antrenament cu greutati pentru intarirea si dezvoltarea masei musculare .
- HOT ACTIVE PILATES - Antrenament ideal pentru tonifiere , cresterea mobilitatii,tonifiere, corectarea posturii.
- KANGOO JUMPS (pt clienti ce detin ghete proprii KANGOO JUMPS)
PROGRAM Fit4fun Online Workout Studio Saptamana - 25Mai - 31 Mai
LUNI
11:30- STRONG BODY PUMP- 30 min.LEGS & 20 min UPPER BODY
19: 30 - BUTT 30 min - ABS & CHEST 20min
MARTI
11:30- HOT ACTIVE PILATES- postural and tone workout
19:30 - CARDIO KICK BOXING
MIERCURI
11:30- BUTT 30 min- ABS 20 Min
19:00- TABATA
JOI
11:30- TOTAL BODY WORKOUT
18:00- Kangoo JUMPS.
19:30-STRONG BODY PUMP- UPPER BODY- ARMS , BACK , CHEST - 30 min & LEGS& BUTT 20 min
VINERI
11:30 -TABATA
19:30- BUTT 30 min & INNER PART TIGHTS- 20 min
SAMBATA
11:30- CARDIO KICK BOXING
DUMINICA
12:00- La alegere